SOUND OUT
Transforming Health & Well-being Through Community Arts
Welcome to Sound Out, a not-for-profit arts-in-health community interest company (CIC). We collaborate with individuals and communities, to design transformative projects that drive change in Creative Health, Participatory Arts, and Social Care. We promote health and well-being through inclusive, collaborative practices using sound, voice, breathwork, listening and movement, providing accessible, expressive, and community-led programmes to empower and inspire individuals through creativity, connection, and shared experience.
WHAT PEOPLE SAY
Helen, London
Vocal Meditation provided a unique space to be quiet and still but also to be loud , playful and free in a very unique way Using mindful awareness , meditation , voice and connection . It was skilfully and sensitively led by the facilitator who clearly holds an abundance of knowledge she wishes to share
Akira, London
Vocal meditation is like an internal massage for my organs, leaving my whole body more open and relaxed. It’s worth doing every day
Jamie, Bristol
A session that introduces anyone with a voice to ways they can activate it for wellbeing. I also found the opportunity to combine my voice very calming.
Aaron, London
It’s a safe space to vocalise with others, something I have come to really appreciate
Rezi, London
The workshop helped me connect more with my bodily state and 'harmonise my internal vibrations' (if that's something valid to say :) ). But really, that's how I felt.
Julie, London
The vocalisations were mesmerising particularly the harmonizing towards the end. It was an other-worldly experience quite unlike any other. It was very uplifiting, calming, relaxing but also energising.